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Therapy Services

INDIVIDUAL THERAPY

 

We offer individual therapy services for children, adolescents, and adults.   A variety of therapeutic modalities are used including but not limited to: cognitive behavioral, crisis intervention, client centered, evidence-base treatment methods, faith based counseling, mindfulness therapy, brief/short term solution focused therapy, skilled building, interpersonal, and psychotherapy explores thoughts, feelings, and behaviors, and seeks to improve an individual’s well-being.

GROUP THERAPY

Helps individuals develop communication skills and socialization skills, and allows clients to learn how to express their issues and accept criticism from others. Group therapy allows individuals to develop self-awareness by listening to others with similar issues.  We can provide you with a calendar of group topics and allotted times.

DBT - DIALETICAL BEHAVIORAL THERAPY

Aims to teach clients with various skills on how to cope with painful emotions, as well as change unhealthy behaviors.

COGNITIVE BEHAVORIAL THERAPY

Focuses on the individual's attitude, beliefs, and thoughts that are affecting their behaviors and feelings. Though CBT, clients will learn coping strategies when dealing with challenges.

 

IPT - INTERPERSONAL THERAPY

Focused on relationships, life transitions, and how to improve communication, identify emotions, and the links between events and feelings.

 

MINDFULNESS-BASED THERAPY

The goal of mindfulness is to focus less on reacting to something or someone and more on observing and accepting without judgement. It teaches you to be aware of your thoughts and feelings and to accept them, but not attach or react to them. This practice helps you to notice your automatic reaction and to change it to be more of a reflection.

 

RELATIONSHIP COUNSELING

This service is for those that are single preparing for marriage or those whom are married and yearn to strengthen their marriage.

Email: patientforms.ths@gmail.com

Phone: 757-490-MIND

Fax: 757-930-6464

We have two locations:

Medication management and therapy services are provided at:

508 South Independence Blvd. Suite 200

Virginia Beach, VA 23452

Spravato Treatment

505 South Independence Blvd. Suite 207

Virginia Beach, VA, 23452

HOURS OF OPERATION

Monday-Friday 9am - 6pm

Transformation Health Services LLC